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Group Training

NEW T'Table starts Mon 16th Jan 2012

Group training is the ideal environment for social interaction and for getting that little bit extra into your training sessions. It is cost effective and delivers a well thought out program to enhance your training experience. Share the experience in a setting amongst people who share similar inspiration, motivation and aspirations.

Enjoy these amazing classes photos and more here on facebook

• no more than 6 people indoors and 8 outdoors

Pre-Group Training

Pre-group training course registration here
Due to the nature of group training, injury may result due to poor technique. To avoid injury Active Lifestyles has created the Pre-Group Training system to ensure you're

• injury free
• get the most from your sessions
• learn how to get specific to your needs in a group
• Pre-Group Training is simply
  A. a full assessment
  B. 2 x 1/2hr personal training sessions focusing on exercises in the group format the cost is just $199
  Pre-group training course registration here

  The outdoor environment places a new dimension of training into your healthy lifestyle program by incorporating the varied landscape and fresh air along with a well thought out training program. The quality of your training session and ultimately brings you greater results faster.

The indoor environment brings an all weather facility that gives you the opportunity to use a well equipped functional training studio enhancing your specific training on target muscle groups. Air conditioned with change room/shower facilities you can get a super group session before you head for work.

Contact us to make your booking now

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