Topic Menu
Like us on facebook
Check out our FB Page for more action and interaction within Active Lifestyles
Join our email newsletter
Our Shop
Products and supplements
Map your run
Share your favourite route on-line. Try Map my run. (login: "activelifestyles", password: "active1")
Registered Provider Fitness Australia
articles/Newsletters archive
published articles from Brad Spark plus newsletter archive
- 1. File description: tummy bum [278.7KB]
-
File name: Tummy_n_butt_-_6_Super_Exercises-2.pdf
- 2. File description: man or mouse part ii [507.9KB]
-
File name: man_or_mouse_part_ii.pdf
- 3. File description: man or mouse part i [211.1KB]
-
File name: man_or_mouse_part_i.pdf
- 4. File description: ocean swimming [296.9KB]
-
File name: ocean_swimming_pdf.pdf
- 5. File description: endurance cycling [312.5KB]
-
File name: endurance_cycling_pdf.pdf
- 6. File description: Running Tips [155.3KB]
-
File name: Brad_s_running_story.pdf
- 7. File description: Winter edition [281.6KB]
-
File name: Ski_Fit_for_active_people.pdf
- 8. File description: April 2009 [115.5KB]
-
File name: april.doc
- 9. File description: March 2009 [115.5KB]
-
File name: march_-09.doc
- 10. File description: January 2009 [105.0KB]
-
File name: january_2009.doc
- 11. File description: December 2008 [105.5KB]
-
File name: december.doc
- 12. File description: November 2008 [106.0KB]
-
File name: NOVEMBER_08.doc
- 13. File description: October 2008 [88.0KB]
-
File name: October.doc