If you have seen the latest New Idea you would have seen the amazing transformation of Rebecca Gibney. Thank you to those readers who have both commended me on Rebecca’s transformation. Unfortunately some emails have bounced back for some reason, so i apologize if i haven’t yet gotten to you…i most certainly will. For the mean time i will Blog a general plan and pattern in response to the overall emails.
Also you would have seen a diet followed by her…NOT HER DIET! A little correction there, I planned Rebecca’s Diet with careful consideration to her training and lifestyle. Her amazing transformation was largely due to her commitment to my plan. A plan is only as successful as the clients commitment. It is true, we did stick to a no C.R.A.P. diet. The theme was lean meats, reduced red meat (it was there but limited), true and whole food flavors. With a greater focus on her overall state of well-being Rebecca was able to reduce stress levels and gain better sleep patterns. This will always help with weight loss.
Her training was basic but structured, with three elements. 1. structural and functional strength (joint stability and functionality) 2. Mild but prolonged cardio vascular sessions 3. Yoga, the calming of the nervous system and total body movement.
I will publish her full program and diet in coming Blogs. Just wanted to clarify a few things regarding the New Idea article.
My Tip, take time to look at all elements of your lifestyle, pick one of each element and make a simple and achievable change. Stick with it for the next month taking you through to the new year…we can build on this platform.
Tags: #Rebecca Gibney, #weight Loss
hi there
i bought the womans day magazine just for the purpose of rebecca gibneys diet plan to follow but i have misplaced the
magazine.
can you please forward a copy of her diet plan as she has inspired me.
kind regards rita
I am so glad to here you have been inspired by another persons success. Rebecca most certainly has done well. She was a great client to work with, she did mostly what i asked of her…! Stick with that inspiration, start by making small changes and look for the whole picture with regards to your health and wellbeing. Rebecca Diet was only a part of her program, meaning the diet alone would only get you part the way to achieving the results she achieved.
The Diet published in New Idea wasnt actually the program she followed (a little sad reality of the media world), she hasnt yet released her actual plan. I am waiting to get the all clear to publicly make available the program i did for Rebecca.
Having said this i can help you out with a nutrition plan, lifestyle plan etc? Also keep an eye on this blog page…it will pop up here soon.
Merry Christmas and all the very best in health and happiness for 2012
Brad Spark