Live more upright with a healthier posture
5 postural and functional strength exercises
Personal training with Active Lifestyles is rewarding and extremely helpful with personal development of strength.
5 postural and functional strength exercises
Personal training with Active Lifestyles is rewarding and extremely helpful with personal development of strength.
Active Lifestyles SUP adventure
We are Holding another adventure real soon, If you keen to get involved then email us with your interest.
If you have seen the latest New Idea you would have seen the amazing transformation of Rebecca Gibney. Thank you to those readers who have both commended me on Rebecca’s transformation. Unfortunately some emails have bounced back for some reason, so i apologize if i haven’t yet gotten to you…i most certainly will. For the mean time i will Blog a general plan and pattern in response to the overall emails.
Also you would have seen a diet followed by her…NOT HER DIET! A little correction there, I planned Rebecca’s Diet with careful consideration to her training and lifestyle. Her amazing transformation was largely due to her commitment to my plan. A plan is only as successful as the clients commitment. It is true, we did stick to a no C.R.A.P. diet. The theme was lean meats, reduced red meat (it was there but limited), true and whole food flavors. With a greater focus on her overall state of well-being Rebecca was able to reduce stress levels and gain better sleep patterns. This will always help with weight loss.
Her training was basic but structured, with three elements. 1. structural and functional strength (joint stability and functionality) 2. Mild but prolonged cardio vascular sessions 3. Yoga, the calming of the nervous system and total body movement.
I will publish her full program and diet in coming Blogs. Just wanted to clarify a few things regarding the New Idea article.
My Tip, take time to look at all elements of your lifestyle, pick one of each element and make a simple and achievable change. Stick with it for the next month taking you through to the new year…we can build on this platform.
This year we are trying something new, we are clearing the studio to make way for drinks and nibbles. We invite you to please come and attend our X-MASS party for a little fun .
There will be
Where: Active Lifestyles Studio, Collaroy
When: 9/12/2011 for 5pm to 8pm
Bring a friend, bring the family, come one come all
http://www.doodle.com/6r5wc52sv7eezpz7
We are constantly adding new group sessions. Next we are looking a adding a daytime group for around 10am.
For more information go to out group training page
Tennis day, 16/10 9am – 12pm
Join us for a day of fun in the sun. Limited places.
Register Today…
https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=578&GroupID=93990
Online registrations update
There is no doubting that people are loving the new control of self scheduling.
The new system of ‘self scheduling service’ has really made a massive difference for those using group and gym use. We have noticed a dramatic increase in online registrations. With this increased use we have notice a few minor issues that we are attending to.
We are working on a chart of the most commonly used exercises for gym use to make the gym use experience easier. Plus the use of Heart Rate monitors and structured Cardio Programs will be available for you to follow in the gym real soon.