If you have seen the latest New Idea you would have seen the amazing transformation of Rebecca Gibney. Thank you to those readers who have both commended me on Rebecca’s transformation. Unfortunately some emails have bounced back for some reason, so i apologize if i haven’t yet gotten to you…i most certainly will. For the mean time i will Blog a general plan and pattern in response to the overall emails.
Also you would have seen a diet followed by her…NOT HER DIET! A little correction there, I planned Rebecca’s Diet with careful consideration to her training and lifestyle. Her amazing transformation was largely due to her commitment to my plan. A plan is only as successful as the clients commitment. It is true, we did stick to a no C.R.A.P. diet. The theme was lean meats, reduced red meat (it was there but limited), true and whole food flavors. With a greater focus on her overall state of well-being Rebecca was able to reduce stress levels and gain better sleep patterns. This will always help with weight loss.
Her training was basic but structured, with three elements. 1. structural and functional strength (joint stability and functionality) 2. Mild but prolonged cardio vascular sessions 3. Yoga, the calming of the nervous system and total body movement.
I will publish her full program and diet in coming Blogs. Just wanted to clarify a few things regarding the New Idea article.
My Tip, take time to look at all elements of your lifestyle, pick one of each element and make a simple and achievable change. Stick with it for the next month taking you through to the new year…we can build on this platform.
