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Share your favourite route on-line. Try Map my run. (login: "activelifestyles", password: "active1")

Activate is the main physical component of your program, working in conjunction with the alignment component. Activate is a tailored program of physical activity directed towards achieving your goals, with an enjoyable and inspirational approach.

Using your self-inspired activity of choice, your training program combines your alignment needs with the enjoyment and reward of developing your personal specific needs. The activate component will keep you motivated, stimulated and enthused about life.