I have created Active Lifestyles after dedicating 11 years of my life to the Health, Fitness and Recreation Industry. I assist people in discovering, developing and nurturing the fundamental elements that make up a truly balanced and healthy lifestyle.

Enjoy life's riches!

My extensive experience and ongoing education in
a wide variety of sports, training techniques and nutritional affects has led me to create a unique, tailored approach.

Over an 11 year period I have obtained
extensive qualifications in the Fitness Industry, including a Dip of Social Science (Recreation and
Leisure Studies) and Dip of Health Science (Remedial Massage Therapies). I have also developed a variety of recreation programs from the elite competitive, to the community level. Following a 2 year period in London, I have refined and further developed the functional training techniques that Active Lifestyles brings to you. A number of these principles were developed by an American, Paul Chek, 'The Chek Institute', a recognised method of balanced training and fitness.

Add something extra that will give you more.

Brad Spark.

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